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A review by evanorlando
Silence in the Age of Noise by Erling Kagge
inspiring
reflective
fast-paced
4.0
very interesting take on the importance of silence in life and nice that it wasn't centered around the typical meditation format. I might start going on walks without music.
update; silence has made me calmer and less stressed. I now walk in silence in the morning for a minimum of five minutes. After which, I ask myself do I want to continue in silence, listen to music, or a podcast. Most days I will choose silence.
Also, it has meant I am more conscious about the music and content I choose to surround myself with which is always a bonus.
update; silence has made me calmer and less stressed. I now walk in silence in the morning for a minimum of five minutes. After which, I ask myself do I want to continue in silence, listen to music, or a podcast. Most days I will choose silence.
Also, it has meant I am more conscious about the music and content I choose to surround myself with which is always a bonus.