A review by nlfrey
Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller

4.0

Good content, and I liked that there were actionable steps outlined in this one. For anyone new to attachment theory, I think this would be a great resource, as it outlines the different types of attachment, possible reasons a person may tend toward one style over another, and for those with insecure attachment styles there are good tips on working toward secure attachment.
Overall a good listen, my only complaint is that I was hoping it would be more in-depth. I have read a few other books on attachment theory, and while this one is good I didn't feel as though I learned much. I think it's geared more toward those who haven't had much prior exposure to the subject.