A review by bookedintheburgh
Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop

4.0

There is something about a Scottish man giving me guidance that is both motivating and calming (I listened to the audiobook). While not everything is new or groundbreaking, I liked his clear cut explanation. This was a short and sweet read with some great pointers/reminders (I hate when books are redundant so they can be longer). As someone who is always in her head (intensified by the isolation from the pandemic), the “you are not your thoughts” section was the reminder I needed. But, the other sections were relatable too.