A review by dash_dash
How to Eat by Thích Nhất Hạnh

4.0

At first, the quotes were a bit too flowery and esoteric, and too far removed from the real world, but towards the middle the suggestions become useful and give hints about how to be more mindful. I love that Thich points out that reducing suffering and not consuming products of suffering is important for our mental and physical health, as well as for the planet. Gratitude and moderation are encouraged, as well as being in the present moment.