A review by kat_pines
Healing Trauma: Restoring the Wisdom of Your Body by Peter A. Levine

5.0

This book and CD are amazing. The hairs on the back of my neck stood up as I read. It made me appreciate that my difficulties stem not from being a lazy or bad person but from having a body trying to protect me, and a body with stuck energy. The exercises work. Truly life changing.