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A review by sloanhepler_
Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person by Imi Lo
challenging
hopeful
informative
inspiring
reflective
medium-paced
5.0
If only I found this book 10 years ago!
This book is incredible and I've already recommended it to clients. There is a lot of valuable, helpful information that can apply to a lot of different types of people. I received gut punches regularly from about Chapter 6 on. There's still so much that I'd like to reflect on from this book. Suffice it to say, I found this extremely helpful.
* An Enneagram 4 MUST READ.
* I don't know if "highly sensitive people" count as 'neurodivergent', but I certainly thing there is a lot of overlap and helpful material to anyone who finds themselves within that category.
This book is incredible and I've already recommended it to clients. There is a lot of valuable, helpful information that can apply to a lot of different types of people. I received gut punches regularly from about Chapter 6 on. There's still so much that I'd like to reflect on from this book. Suffice it to say, I found this extremely helpful.
* An Enneagram 4 MUST READ.
* I don't know if "highly sensitive people" count as 'neurodivergent', but I certainly thing there is a lot of overlap and helpful material to anyone who finds themselves within that category.