A review by terrimpin
How to Eat by Jason DeAntonis, Thích Nhất Hạnh

3.0

As someone who struggles with nutrition, especially when it comes to self-control and mindfulness, I found this book to be helpful.

"What is the purpose of eating a tangerine? It is to eat the tangerine. During the time you eat a tangerine, eating that tangerine is the most important thing in your life."