A review by mamalemma
10% Happier by Dan Harris

5.0

I am a long time fan of Dan Harris from his work at ABC News, and most especially from his sarcastic, wry persona on weekend GMA. For that alone, spending several hours with him was a treat. But this is so much more. Dan's struggles with anxiety, worry, overthinking, ambition, and managing that obnoxious and critical voice in his head mirror my own. 10% Happier recounts Harris' journey to manage those through the use of Buddhist techniques is fascinating and practical. I have learned some of these same behaviors on my own, simply as a coping strategy, but through this book, I've learned I can do more. Harris' access to some of the experts and scientists, combined with his stellar reportage, provide a book that is nuanced, well researched, and well written. It is also chock full of practical advice. I would -- and have -- recommend it to many of my friends and family. It's a great read.