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A review by teelock
Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey
5.0
Meta-awareness:
Becoming aware of what you are thinking about.
A useful skill for managing your attention and thoughts.
Better you get at this, the better you become at bringing your attention back to your intended area of focus when it wanders.
Noticing what is in the attentional space makes you a better thinker and problem-solver.
A study found that people asked to solve a mystery while reading a detective novel – those whose minds wandered consciously solved it more successfully than those who did not pay attention to where their minds wandered.
Becoming aware of what you are thinking about.
A useful skill for managing your attention and thoughts.
Better you get at this, the better you become at bringing your attention back to your intended area of focus when it wanders.
Noticing what is in the attentional space makes you a better thinker and problem-solver.
A study found that people asked to solve a mystery while reading a detective novel – those whose minds wandered consciously solved it more successfully than those who did not pay attention to where their minds wandered.