A review by kellieturnerjones
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

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Content Warnings

Moderate: Addiction, Alcoholism, Bullying, Child abuse, Domestic abuse, Drug abuse, Eating disorder, Gun violence, Infidelity, Mental illness, Panic attacks/disorders, Pedophilia, Physical abuse, Racial slurs, Rape, Self harm, Sexual assault, Sexual violence, Suicide, Toxic relationship, Violence, Medical content, Grief, Medical trauma, Car accident, Schizophrenia/Psychosis , Abandonment, and War