A review by pnw_michelle
Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster

4.0

A very gentle, simple approach to helping with disordered eating and the tendency so many of us have to beat ourselves up for not being "perfect". I don't have an eating disorder, and haven't really worried about dieting to lose weight in ages. But I have my own hangups about what eating "perfectly" looks like, and appreciated Schauster's approach to food and exercise quite a lot. A good read for anyone who has been obsessed with eating just right or controlling their weight/size.