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A review by theamerican
How to Eat by Thích Nhất Hạnh, Jason DeAntonis
5.0
I bought this book by random upon discovery in a reading app.
This is the first book I have ever read which goes into "mindful eating."
I have never looked at food as something to truly enjoy on a deeper level. Before this book, I only thought of eating slowly sometimes to savor the food.
Now that I read it, I feel enlightened and understand what it means to mindfully eat, drink, and do other activities. Everything has a cause and effect, from the sun that grows the grain fields to tomatoes that contribute to pizza sauce.
Even for a relatively short and simple book, each page builds upon one another, reinforcing the same concept while introducing new ideas.
It is good read, nice to go through whenever you need to understand the proper way of eating
This is the first book I have ever read which goes into "mindful eating."
I have never looked at food as something to truly enjoy on a deeper level. Before this book, I only thought of eating slowly sometimes to savor the food.
Now that I read it, I feel enlightened and understand what it means to mindfully eat, drink, and do other activities. Everything has a cause and effect, from the sun that grows the grain fields to tomatoes that contribute to pizza sauce.
Even for a relatively short and simple book, each page builds upon one another, reinforcing the same concept while introducing new ideas.
It is good read, nice to go through whenever you need to understand the proper way of eating