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A review by katharina90
How to Eat by Thích Nhất Hạnh, Jason DeAntonis
informative
inspiring
reflective
fast-paced
4.0
A small book of reminders on how to eat with mindfulness, gratitude, moderation, and compassion.
Thich Nhat Hanh invites us to reduce suffering and violence in our food choices because it benefits not just other animals, but also our health and the wellbeing of the planet.
Contains some fatphobic ideas.
"May we find ways to live more simply in order to have more time and energy to change the system of injustice that exists in the world."
Thich Nhat Hanh invites us to reduce suffering and violence in our food choices because it benefits not just other animals, but also our health and the wellbeing of the planet.
Contains some fatphobic ideas.
"May we find ways to live more simply in order to have more time and energy to change the system of injustice that exists in the world."
Content Warnings
Minor: Fatphobia