A review by library_of_alexandra
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim

3.0

Some decent advice mixed with some woo (vaginal steaming?? that’s some Goop bullshit). Honestly, I think the mix of unproven claims with tried-and-true advice is pretty common these days, so I suggest reading a variety of books and as many studies + papers that you can. Anyway, main takeaways: eat enough and eat well, exercise thoughtfully, find ways to relax, and listen to your body’s signals. We all deserve to live happily in these bodies of ours!