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A review by annguyen98789
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
4.0
This book encapsulates many of the lessons I've had to learn through personal trial and error in the last 5 years of my life. I highly recommend it to all who are striving to better themselves.
From the author's twitter:
"""Habits that have a high rate of return in life:
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work"""
Personally I have distilled it down to four things:
1. Maintain your meditation and awareness in all activities.
2. Lift weights/exercise every day
3. Eat clean and healthy every day.
4. Sleep 8+ hours every day.
From the author's twitter:
"""Habits that have a high rate of return in life:
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work"""
Personally I have distilled it down to four things:
1. Maintain your meditation and awareness in all activities.
2. Lift weights/exercise every day
3. Eat clean and healthy every day.
4. Sleep 8+ hours every day.