A review by shreyda
OPEN: Why asking for help can save your life by Maleha Khan, Frankie Bridge, Mike McPhillips

4.0

Great book. I'll recommend it to anyone struggling with depression, anxiety, eating disorders or any other similar mental health issues. This book is about Frankie's own experience with mental health issues, she does not tell you how you solve your problems, she doesn't give you advice or make any promises that everything will magically get better. She writes about her difficult days, the ugly days and she expresses some of the most common fears people have when trying to ask for help. The commentary by her care team also gives a very important insight as to how theses mental health issues work and what the biggest challenges are when trying to treat them. I found this book to be very helpful.