A review by 23missb
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by Austin Perlmutter, David Perlmutter

informative medium-paced

3.75

I'm going to give this 3.75 because for the most part it provides a lot of great information that I have read/heard before. It is a reminder that there are many things we can do to help heal our bodies and keep them healthy. BUT - I will say, some of the info on food comes from a place of privilege, there is not really an alternative offered to those who experience many food allergies (I'm so tired of nuts always being recommended when I developed an allergy to them in my adulthood), and the biggest thing for me was the recommendation of alcohol! What?! Now, no judgement for those who include alcohol in their lives, however, considering the Lancet has published that there is no safe level of consumption of alcohol, it seems irresponsible and frankly absurd that a doctor would be talking about how bad sugar is for you but in the next breath tell you a glass of wine a day is okay.