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A review by ecraven212
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
3.0
Updated: Reduced from 5 to 3 stars after coming to understand the author (perhaps accidentally) fudged/exaggerated facts. Booo! I really enjoyed the book, got lots out of it, but that sh*t don’t fly.
Wow! Picked up this book to motivate myself to prioritize sleep more, and it worked. lol. I was floored by the health, learning, safety and productivity impacts of not getting enough sleep. This book is less of a how-to-sleep-better (though tips are included) and much more of a fascinating deep dive into sleep research and what we know about impacts of short sleep. As a therapist, I will now be spending much more time emphasizing importance of sleep with my employees and clients. Definitely would recommend!
Wow! Picked up this book to motivate myself to prioritize sleep more, and it worked. lol. I was floored by the health, learning, safety and productivity impacts of not getting enough sleep. This book is less of a how-to-sleep-better (though tips are included) and much more of a fascinating deep dive into sleep research and what we know about impacts of short sleep. As a therapist, I will now be spending much more time emphasizing importance of sleep with my employees and clients. Definitely would recommend!