A review by catlinjo
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim

1.0

The science on how all of our hormones and systems work was fascinating and I learned a lot from that. I also feel like I better understand how interconnected our bodies really are (why did I not learn this in school?). Some of her suggestions, however, were a bit unrealistic to "normal" people- and even highly privileged. She also recommended things like vaginal steaming- which from other research I have seen, isn't really a helpful tool. Anyway, the science was great, but I'll be looking elsewhere for more realistic recommendations.