A review by lindseytara
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah

Did not finish book. Stopped at 80%.

Hold ran out and it was pretty repetitive. It really is a diet book but the one interesting thing I learned is that high impact/intensity workouts can spike cortisol. I think there’s some good information in it but it’s a little hypocritical to use animal studies as proof of her ideas and then within the same chapter use them as criticism of ideas she doesn’t support.