A review by amynsreads
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

4.0

I appreciated the history, science, and reminders that rest isn’t just about sleep and naps. It’s also walking, talking, doing things where we use our brains differently than our main focus work. 

Takeaways:
-Everyone should prioritize rest more! 
-Rest is a partner to work, not the opposite. 
-We actually become more productive when we include rest as part of the normal equation.
-Honestly we all only have 4 focus hours in a day.