A review by elkanna
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques by Gillian Butler

4.0

This is something I’ve struggled with for years, ever since leaving EA. I didn’t know what created this change, or how to change back, so I’ve just been managing to get by as I watch relationships, opportunities, and self fade away. I wanted to get serious about addressing the problem from the root, so when I came across someone on Tiktok talking about this book, it felt like a sign too big to ignore. This is only the beginning of the work I need to put in to reap true change, but it’s time to stop hiding. It’s time to take my life back.