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A review by mzjai117
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
5.0
The attachment theory workbook has really helped me work through issues that I’ve discussed in therapy as well as reinforced concepts I’ve learned from reading other books on attachment and trauma.
The workbook was set up to discuss each type of attachment style and there were also activities in each section to work through these things. I think that’s why I bought the workbook, I wanted to do activities that were directly linked to my attachment style.
I really enjoyed also being able to read and learn about the other attachment styles. It definitely made a difference in how I viewed past relationships. I will say that this book is good for couples who live together. It doesn’t give any advice for anyone in a long distance relationship or anyone who’s polyamorous.
The workbook was set up to discuss each type of attachment style and there were also activities in each section to work through these things. I think that’s why I bought the workbook, I wanted to do activities that were directly linked to my attachment style.
I really enjoyed also being able to read and learn about the other attachment styles. It definitely made a difference in how I viewed past relationships. I will say that this book is good for couples who live together. It doesn’t give any advice for anyone in a long distance relationship or anyone who’s polyamorous.