A review by hsage
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer, Christopher M. Palmer

informative medium-paced

3.5

Great insights and research on the brain-body connection from an MD. Con: went really hard on pushing a keto diet/seemed to make big promises on diet impact on other facets of one’s life.