A review by xoxlululuxox
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski

informative

2.5

It was interesting enough, but the book doesn't really focus on mindfulness as a whole, more mindfulness activities - particularly colouring. The explanations of mind-body-connection was interesting, especially when learning about the (potential) harm stress can have on the body. 

If you would like to have a better understanding of mindfulness, this book is something you could give a chance.