A review by morgan_blackledge
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse by Richard C. Schwartz, Martha Sweezy, Frank G. Anderson

3.0

I was underwhelmed by this book.

I’m listening to No Bad Parts by Richard C. Schwartz right now and it’s BLOWING MY FUCKIN MIND!!!

As such.

I think my experience of this book was unfairly diminished.

So take all this with a grain of salt.

Given that.

I am NUTS about internal family systems (IFS).

I have read several other IFS titles and didn’t catch the bug.

But based on the persistent recommendations of lots of other people that I respect, I picked up No Bad Parts and…

IT!

IS!

RAD!

I’m agog.

This book however…

Meh