A review by swaye
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

3.0

Even though I only gave this book 3 stars I do have to say that it is really helpful in understanding trauma. Peter Levine shares life-changing exercises on releasing trauma, and I now practice them daily. I am so grateful for his incredible work in helping people heal and transcend PTSD. However, the book itself, while containing profound gems, is just too verbose and repetitive to be a thoroughly enjoyable read.