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A review by dicny
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
challenging
dark
hopeful
informative
inspiring
mysterious
reflective
slow-paced
4.25
This book was eye-opening in a lot of ways and I will absolutely be prioritizing my sleep in the future. It did at times get very scientific and I felt my eyes glazing over (a silly complaint, I know). The upside is that those chapters helped me fall asleep. I enjoyed the parts that got into public health implications of sleep and the effects that sleep has on memory and creativity.
Graphic: Animal cruelty and Car accident