A review by ktbentsen9
First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson

5.0

I loved this book from both a personal and professional perspective. I felt so validated and seen by the way she described her experiences. Some of the best descriptions of living with an anxious brain I’ve ever come across. And as a therapist, I align with a lot of the skills, research, and concepts she puts forth in this book. I went into this skeptical because of her “I Quit Sugar” work and some vaguely concerning remarks about vaccines...glad I put those judgements aside and read anyway. This was a big ole, “highlighted multiple pages,” “will reference again in the future,” win for me.