A review by sabs98
Unwinding Anxiety by Judson Brewer

informative medium-paced

3.5

The core information presented in this book is digestible and accessible. I feel the scientific concepts were explained well. Still, I thought  some parts were repetitive and some analogies really missed the mark, both factors making me shake my head and lose my thread of comprehension. Sometimes, when I can’t figure out the best phrasing for an idea, I write several sentences, each worded differently but conveying the same thing. That’s what certain paragraphs, even chapters of this book felt like. As for the analogies, they may have worked for some people but a lot of them, even the biggest one of gears of speed, didn’t really do it for me.