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A review by satyridae
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back by Alwyn Cosgrove, Lou Schuler
4.0
And the latest book from Schuler & Cosgrove is in, and it's a big departure from the earlier two. There's a lot more balance work here, and some repudiation of earlier wisdom (no crunches, not even one) and some reiteration of sensible advice.
Talks about all sorts of tiny little muscles involved in keeping a body upright, and how to maximize your chances of staying so. Nicely done, as one expects from this team.
I think it's too much for me just now, I want to stick with the original book for at least a while before I go crazy ramping things up and doing one-armed planks while balanced on a bench and an exercise ball. But I'm planning to come back and re-read it later.
Talks about all sorts of tiny little muscles involved in keeping a body upright, and how to maximize your chances of staying so. Nicely done, as one expects from this team.
I think it's too much for me just now, I want to stick with the original book for at least a while before I go crazy ramping things up and doing one-armed planks while balanced on a bench and an exercise ball. But I'm planning to come back and re-read it later.