A review by writersrelief
The Women's Health Big Book of Yoga, by Kathryn Budig, Editors of Women's Health Maga
5.0
An essential resource for both new and experienced Yogis (Men: don’t be fooled by the title, you can benefit from this book too). I was introduced to Kathryn Budig’s unique yoga approach through her classes on yogaglo.com. When I discovered she had teamed up with WOMEN’S HEALTH to create THE WOMEN’S HEALTH BIG BOOK OF YOGA: THE ESSENTIAL GUIDE TO COMPLETE MIND/BODY FITNESS, I had to check it out. Everything is covered in this handy book: yoga history, the benefits of a regular practice, yoga sequences to remedy all types of moods and ailments, and healthy eating advice. Other prominent yoga instructors are featured as well.
Feeling miserable after an argument? Suffering from last night’s bar crawl? No problem! Kathryn’s advice will have you feeling great in no time! THE WOMEN’S HEALTH BIG BOOK OF YOGA is written in a down-to-earth tone with a sense of humor that anyone can relate to. The illustrations of the poses are excellent and concise. It’s like having Kathryn right next to you as you move through your stances.
Feeling miserable after an argument? Suffering from last night’s bar crawl? No problem! Kathryn’s advice will have you feeling great in no time! THE WOMEN’S HEALTH BIG BOOK OF YOGA is written in a down-to-earth tone with a sense of humor that anyone can relate to. The illustrations of the poses are excellent and concise. It’s like having Kathryn right next to you as you move through your stances.