A review by traceyanneg
You: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body That Will Make You Healthier and Younger by Mehmet C. Oz, Michael F. Roizen

5.0

ood informational read about your body. I didn't read this cover to cover, rather read the parts that I felt most applied to me (mainly because the book was due to expire on my Nook and there wasn't time to read it all). He makes some really common sense tips about exercise. I love the theme of trying to extend your Real Age so you can live a longer, healthier life. Great information for someone who just wants to know how your body works and how to maintain health.