A review by rachelmabarca
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
challenging
dark
emotional
hopeful
informative
inspiring
sad
tense
slow-paced
5.0
This book was life-changing and paradigm-shifting for me.
Content Warnings
Graphic: Toxic relationship, Torture, Rape, Incest, Violence, Panic attacks/disorders, Slavery, Schizophrenia/Psychosis , Physical abuse, and War
Overall intense, sometimes painful to read. Not for the faint of heart.