A review by sprout_monster
Discipline Equals Freedom: Field Manual by Jocko Willink

inspiring reflective tense medium-paced

3.5

I don't agree that a donut is worse that bacon and eggs. And There's a big difference between processed foods high in carbohydrates and carbohydrates from things like fruit. I hate when people demonize carbs because they're super important and even top athletes can do well on a diet with a decent amount of carbohydrates whereas restricting carbs is really unhealthy and generally fatiguing and miserable.


But the first part of the book with thoughts on discipline and life are really nice, tho maybe a bit able-ist.