A review by aliraebanz
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

3.0

January read. I really wanted to give this book one star, but I didn’t feel like that was fair since I didn’t actually try the diet. I had high hopes for this. I suffer from IBS and this book has been highly recommended. My problem with it is the meal plan and not the content. Intermittent fasting is fine, but this book recommends fasting every other day and that alone makes me weary of any of the other advice in this book.