A review by sphynxreads
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

informative inspiring reflective medium-paced

4.5

Cal Newport likes to drone at times, but I really enjoyed this book in large part because I agree with many of the principles he espouses. For the past decade or so, I have been known among my peers as being "chronically online", and it has taken a lot of humility and introspection to admit to myself that my social media habits and phone use have hijacked much of my life, not just my attention span and overall mental health but also my overall character and many of my relationships with other people.

I've already learned beforehand a lot of the points raised here by Newport, but I found his arguments to be compelling and validating. But two new key takeaways from this book I have are one, social media is not as important to cultivate a rich social life as tech companies would convince us it is, and two, it consumes so much more of our time than it should. From recently limiting my social media use with Screenzen, for example, I've realized I get pretty much the same value from using Instagram for 10 minutes tops in a day as I do when I've used it 4 hours on average. Yikes to my old self, but we're here to learn.

Overall, I highly recommend this to anyone who wants to reevaluate their relationship with social media and smartphones and wants to get more out of life beyond the screen