A review by kickpleat
Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

4.0

The title of this book sounds all woo-woo new agey, but it's a readable book about the brain based in science. Neuroplasticity and shit like that. Basically, how you can retrain your brain through meditation, activity and observation so you don't keep treading those old thought patterns. Super helpful for my own anxiety! 4.5 stars.