A review by sarahja
The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley

informative

3.5

I read this as I’m interested in resetting my body with healthy foods and lifestyle as I’ve gained weight recently and my sleep pattern is not so good. I found it written in a way a non-scientist can understand and am eager to try some of the recipes to incorporate them into my diet. I don’t think too much of the advice would go out of date as it’s basically encouraging a change of lifestyle and it’s something that could be incorporated into any persons day.