A review by ladymeowmix
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim

4.0

Fix Your Period gives an in-depth insight into a woman's cycle and the many factors that can and do affect it, as well as guidance for women to understand what is going on when you have your cycle as a whole. Jardim provides an easy-to-read, educational material teaching women of all ages what a healthy menstrual cycle should look like and what are warning signs for health complications.

In the six-week program that Jardim outlines for readers provide scientific backing as well as logic to help bring your body to a clean start and improve menstrual cycles. The program also is great to get your body into a healthier state of being overall - you learn through reading Fix Your Period how much your cycle connects to everything else in your body's functions and vice versa.

I would recommend Fix Your Period for any period-having person as a great guide for educating yourself and improving your overall health in a relatively easy to do way, with support and guidance.