A review by summerbeecher
The Power of Stillness: Mindful Living for Latter-day Saints by Jacob Z. Hess

5.0

As I have been on a journey for the past year to learn about and practice mindfulness, this has been particularly helpful to tie in religious truths and personal worship and prayer. I listened to this in audiobook form, but we also have the book and I anticipate returning to specific chapters on an as-needed basis throughout the year. I appreciated the conceptual teaching of mindfulness and concrete examples of practical application. The chapter on prayer significantly altered how I approach this sacred opportunity to commune with Heavenly Father and was a wonderful blessing to me personally this year.