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A review by taun
The China Study Cookbook: The Official Companion to the China Study by T. Colin Campbell, LeAnne Campbell, Steven Campbell Disla
4.0
Having read ‘The China Study’ in the past, I knew this cookbook would be filled with pertinent information on the effects of a plant based diet, and many recipes to easily incorporate into everyday meals. I was not disappointed.
The recipes are indeed fairly simple, if not down right easy. No odd ingredient lists, and the meals are suitable for family fare. I do tweak many of the recipes to suit a low carb lifestyle (I’m diabetic; this is a must), so it should be noted that plant based does not equal low carb. One should be confident in the kitchen and/or willing to experiment in order to suit a lower carb intake, otherwise this book, while full of excellent health info, may prove otherwise a disappointment.
The recipes are indeed fairly simple, if not down right easy. No odd ingredient lists, and the meals are suitable for family fare. I do tweak many of the recipes to suit a low carb lifestyle (I’m diabetic; this is a must), so it should be noted that plant based does not equal low carb. One should be confident in the kitchen and/or willing to experiment in order to suit a lower carb intake, otherwise this book, while full of excellent health info, may prove otherwise a disappointment.