A review by melaniem03
Lifeskills for Adult Children by Alan Garner, Janet G. Woititz

3.0

This was okay. It wasn't what I expected but it could be useful to others. Full of succinct and practical skills on active listening, setting boundaries, saying no - generally focused on communication and relationship skills. It's intended for adult children of alcoholics but could be leveraged by anyone who is looking to improve those skills, and it's a short book (audiobook was about 4 hours).

I didn't love the narrator (kind of stilted) and it was written in 1990 but feels more like the 1980s in terms of some of the example situations and relationships in the book so heads up on that if it'll bother you.