Review by caszriel - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

A review by caszriel
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

3.0

This book examines human willpower, how it works and when it doesn't. Through lots of scientific studies, it presents a series of ten "willpower experiments" that should be trialed to see if they improve your willpower. There are a lot of great insights in the book and I recommend it for anyone who is looking into how to increase their willpower or how willpower actually works.

A review by caszriel The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

A review by caszriel
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal