A review by chelina_bobina
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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Content Warnings

Graphic: Homophobia, Child abuse, Terminal illness, Sexual assault, Self harm, Injury/Injury detail, Violence, Mental illness, Domestic abuse, Death, Sexual harassment, Medical content, Grief, Dysphoria, Schizophrenia/Psychosis , Rape, Pedophilia, Panic attacks/disorders, Incest, War, Suicide, Sexual violence, Physical abuse, Medical trauma, Emotional abuse, Eating disorder, Car accident, Addiction, and Alcoholism