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A review by katharina90
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, Elyse Resch
hopeful
informative
reflective
medium-paced
5.0
Excellent primer for anyone new to Intuitive Eating and the many damaging effects of dieting and diet culture.
Outlines 10 principles that focus on a healthy relationship with food, nutrition and movement.
I appreciate that the authors acknowledge early on that eating intuitively is a privilege.
Also love that they use terms like "self-imposed famine" and "short-term starvation" as that's how I like to describe dieting/ restricting too.
Outlines 10 principles that focus on a healthy relationship with food, nutrition and movement.
I appreciate that the authors acknowledge early on that eating intuitively is a privilege.
Also love that they use terms like "self-imposed famine" and "short-term starvation" as that's how I like to describe dieting/ restricting too.
"The problem isn't your body, it's our fatphobic culture, which is everywhere, including healthcare, schools, places of worship, media, social media, grocery stores, the beauty industry, the fitness industry, family, and friends."
Content Warnings
Graphic: Body shaming, Eating disorder, and Fatphobia
Minor: Cancer, Child abuse, and Infidelity