A review by shansometimes
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

3.0

This was...fine? It relied heavily on the stories of clients the author has treated, and I wasn't a huge fan of how those stories were presented. The tone felt infantilizing, the accents seemed disrespectful (I read this via audio), and the author came off a little judgy, prudish, and maybe even biased against psychiatric medications.

The author eventually acknowledged that medication can be life-saving but questioned whether it can be dangerous to medicate every type of pain or discomfort—which I think is fair. Some solutions and suggestions for balance were presented in the book, but shock factor examples and moralistic takes outweighed them.