A review by pandacat42
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

3.0

I have a mix of feelings and opinions about this book. I felt the author could be a bit preachy at times, but gave a lot of valuable insight in nutrition and health. At times I felt like my sister was talking to me using words like “grace.” There was definitely a level of touchy-feeliness to it. Also, there were some levels of contradictory between author and things I’ve read about nutrition in the past (especially going under 1300 calories with fasting). Because he is a doctor though, I give him a certain amount of trust.

This book definitely had a lot to gain from and I will integrate a lot of what I learned wisely into my T1 Diabetes lifestyle. I mostly need to sneak a lot more vegetables into my diet.