A review by kbrsuperstar
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

Did not finish book. Stopped at 38%.

The price you are paying is huge. If you do not reclaim the responsibility to determine what are reasonable risks to take in each situation, your monkey will continue to determine that for you. Your life will continue to disappear into a black hole of safety strategies. 

good lord is that supposed to HELP my anxiety??