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A review by davidpc83
Whole: Rethinking the Science of Nutrition by T. Colin Campbell
5.0
This could be considered a sequel of sorts to The China Study. I enjoyed it, but between the two would prefer The China Study, which focused more on how a Whole Food Plant Based (WFPB) diet affects one's health, while Whole focused more on the obstacles we face as a country due to government, medical industry, "Big Pharma," and being stuck in the reductionist Science mind set and dismissal of wholistic science. I would recommend The China Study first and if you're still interested in learning more on the subject then reading Whole. Full of research references to back up points made.
Opened my eyes more on the supplement business as well as on organizations most feel are altruistic in nature such as the American Cancer Society as just one example. Makes you think, and forces you to see things most people don't want to know about or take responsibility for.
Opened my eyes more on the supplement business as well as on organizations most feel are altruistic in nature such as the American Cancer Society as just one example. Makes you think, and forces you to see things most people don't want to know about or take responsibility for.